Frozen Stiff • First Call Half Marathon, Waukesha, WI, USA

I knew I was in for some colder weather when I flew north this weekend.  I just didn’t know how much Mother Nature was going to be out to punish me.  Since the forecast looked reasonable when I left, I packed some cold gear.  Not nearly enough!  The weather was actually pretty moderate until race day.   Then when I woke up on race morning it was cold and extremely windy with a wintry mix of precipitation threatening (as the forecast had predicted once I arrived up north).  I jogged my five mile warmup to the race venue dreading the weather to come.  Nearly five miles in and I still didn’t feel warmed up!  I arrived just in time for a huge gust of wind to start throwing things around.  It was going to be an interesting day!  Welcome to Wisconsin… sincerely, Mother Nature!

The rain and snow started shortly after.  Unsurprising lots of runners just stayed home in their beds, so there were fewer runners than anticipated.  Maybe they were the smart ones?  Thats not my style: I welcome a good challenge.  Sometimes it just requires shifting the gameplay or adjusting the goals a bit.   But in the end, I’ll always find my way to the finish line.

While I originally thought that the First Call Half Marathon might be a moderately fast race for me, today was anything but.  I figured the chilly Wisconsin weather would be close to optimal for performance, and with a course billed as ‘faster than flat’ it sounded like exactly what I needed to get in another sub 90 half without pushing myself too hard.  With the miles I’ve been running this year, and my lingering injuries it would be foolish to try to PR each race.  This sounded like a good opportunity…  Until I read the race day forecast.  More appropriate ended up being a goal just to finish, especially considering my total lack of familiarity with this type of weather.  Someone remind me please how I used to do this during High School Indoor Track Season in CT?!  Dahhhhhhhh!

So instead of stripping down to my race shorts and OneRun singlet then running hard to keep warm, I wore as many layers as I brought with me.  While the rain and snow had stopped just a bit before start time, I wasn’t confident of my ability to handle this weather in racing attire.  Sure enough, I was still chilly when those winds gusted, and the running gloves I have were not nearly enough to keep my fingers warm.  Dressed in a bit more than I originally planned, I started out at what I thought was a reasonable pace.  But I was frozen stiff, and it went downhill from there.  Even in the second mile, my back flared up badly.  It’s been quite a long time since it was this painful, and I wasn’t going to push it.  I’m not sure if the excessive back pain was from the cold, the fact that circumstances forced me to sleep on bed instead of the floor earlier this week, stress, general fluctuations or something else, but wow was it rough today.  The Holy Grail of the Boston Marathon is barely two weeks away.  I won’t risk that under any circumstances.  This became a ‘suffer through it’ and just finish race.  My miles slowed progressively throughout the first half of the race.  Yet I would not stop.  

The course itself was indeed a fast one.  Out and back on a paved trail, with only two U-turns.  Other than that it was straight with just gentle twists of the trail and very minor elevation changes.  There were plenty of water stops complete with sports drink and even gels at one station (passed twice).  There were plenty of race staff out at the few and lightly trafficked road crossings to ensure that racers weren’t interrupted on their run.  Mile markers were at every mile, and even though some of them had been flattened by the wind, you still knew it was there.  Perhaps if the weather had been a bit more accommodating this would have been the fast race I originally thought it was going to be.  Locals need not worry; they get another chance later in the season.  It’s a bit of a trek for me though.

Post race I joined everyone else huddled under the shelter hiding from the brutally cold wind.  While the fruit and other race food I’m used to were certainly welcome… today I was extremely grateful for hot chocolate.  Kudos to the team from Silver Circle for a great event despite some very challenging weather, and it was a pleasure to meet a handful of my extended running family up in Wisconsin for a couple milestones!  Although lucky number 13 half marathon wasn’t so lucky today, I still had a great experience, and passed the 800 mile marker for the year.  I’m disappointed I didn’t win an age group award like I’d originally hoped, or even run anywhere near my ability level but such is life.  I heard many good reviews of Silver Circle’s Trail Assail Race Series.  Who knows, perhaps my path will lead me back out this way at some point.

Not So Elite • Sunrise Half Marathon, Sunrise, FL, USA

I knew today wasn’t going to be a fast run, but I wanted to see what I could do.  Yesterday I bricked myself: in total I covered nearly 75 miles on a heavy steel roadie thats too big for me (20+ on gravel), ran a half marathon and covered several additional miles during the March For Our Lives.  This after one of my rougher weeks health wise.  For my 12th half marathon of the year, I wanted to see what I could do under these circumstances.  I was targeting 1:35 – 1:40 with a fast start and finish, easing up slightly in the middle miles.  Although I hoped for the lower portion of that, I’m certainly satisfied with the result.

The Sunrise Half Marathon was very different than yesterdays.  While it was certainly a fun event there were several things that frustrated me.  The day started off on a sour note when I picked up my bib and shirt.  While this event had a Friday early packet pickup, there was no Saturday option.  So when I arrived on race morning I was not too happy that they were out of my shirt size.  I signed up nearly EIGHT months in advance, and specified the shirt size I wanted.  On race day, I was told we don’t have medium in the blue, but we do in green.  OK cool, I’ll take that… until I realized ‘that’ was a race shirt from a totally different event.  No thank you, I’d like a shirt from the event I’m actually participating in.  So I opted for the larger shirt (they ran out of both M & L) even though it wouldn’t be getting much use either.  I’ve got no problem taking whatever size shirts are left when I sign up late, but I definitely shouldn’t have to do that when I’m among the first.

Since I wasn’t too worried about my time, I didn’t fret the warmup.  Meandered around a bit and said hello to some of my running friends, then lined up at the start.  There was a bit of a flagpole malfunction during the national anthem, and then some speaker issues.  No worries… the crowd was quick to pick up singing the verse collectively.  What really frustrated me at the start was the old man who pushed his way to the front of the pack (directly in front of me).  At first I thought he was just trying to get a picture up there as there was a woman who snapped a few photos for him.  But he stayed there.  OK, who am I to judge?  I’ve been smoked by older folk before.  Maybe he was a lot faster than he looked.  Then 3…2…1… GO!  Guess not, I got stuck behind his slow start.

Once I managed to dodge him, I took off.  For nearly three miles, I was right where I wanted to be.  And then I wasn’t.  My back really began to act up.  I wasn’t too surprised.  It’s been a rough week.  Plus yesterday was a solid workout… or five!  So I eased up a bit more than I’d originally hoped, as it is always important to keep it on the lighter side of the discomfort/destructive pain dial.  Go easy and just enjoy the run.  I wasn’t gonna win today anyway.  I knew some of the local elites who showed up.  Even on my best day I couldn’t touch the overall podium.  But I could still have fun regardless, and that’s what this is all about.

Markham Park is a great place to run.  Lot’s of beautiful trails to run within and around the park.  This course took solid advantage of that, with most of the running on those parts.  There were also a few miles on the roads in a very lightly trafficked corporate park.  So this was a great course in that respect.  Nice, quiet, and almost completely car-free.  No major hills to worry about, so it was a fairly fast course.  There were quite a few U or sharp turns on the course, so I wouldn’t call this a PR inducing course.  Especially with that disheartening last little loop.  The course started out with a loop in Markham Park, then ran out and around before coming back into the park and basically repeating the first loop.  As you complete that loop, you run through the start line and off onto another mile or so loop within the park before finally ending up at the finish.  Just when the scenery starts to look like you are almost home… the carrot moves way further down the road.  I heard several runners talking about this same thing afterward.  It really was a tease there at the end.

So that was that.  Half marathon #12 of 2018 was in the books.  I didn’t have the kick I wanted at the end, but I still had a great time once I finished.  Crossed the line, backed away from the speakers (which still messes with my TBI’d brain), found some friends and found the food.  Sandwiches, chips, cookies, fruits.  Typical post race chow, which was much appreciated after my weekend calorie burn.  I’d certainly say this weekend was a tough one.  It definitely was a fun one.  I’m sure I’ll end up at another Elite event in the future, and hopefully next time my performance will live up to that name a bit better too.

Unintentional Half Iron (For a Great Cause) • Race For Women’s Wellness Half Marathon

What a day!  I’ve been ‘racing’ a lot recently.  I use that term loosely:  I’ve been running a lot of organized races, I just haven’t been trying to run my fastest race at most of them (although I always have some sort of plan or workout devised).  I’ve run them for fun.  I love the environment, I love the energy, and in many cases I love the WHY – the reason these races exist.

Today’s race was one of those.  The team from ITZ Events has been putting on the Race for Women’s Wellness Half Marathon and 5K in Coral Springs for some time now, and it’s been an incredible event as long as I’ve known about it.  This was my third time running it (’14, ’15 & ’18).  Had it not been for my injuries, I most likely would have run it the past few years as well.

This is a great event if you are looking to race or PR!   The course is flat and fast.  Several pacers are available for those in the 1:50-2:30 range.  It’s is on well paved roads without too many turns (1 U-turn).  Mile markers are clearly labelled, and include clocks with accurate gun time.  While many of the roads the course follows are busy multilane roads, runners have a dedicated lane, since it’s early traffic isn’t too bad and police presence is robust (not to mention awesome: I loved running by the cop cars with windows down and music cranking, especially the rocky one).  There are lots of aid stations, some including gels or on course medical.  The biggest downside is its so early – 6am.  While this means its generally pretty cool for the majority of the race for most entrants, it means I have to get up way too early, and that the roads can be a bit dark at times.

It’s also got a solid post race.  Wet towels to clean up and cool down at the finish line, plenty of food (bagels, bananas, and more for the runners and even free donuts, iced coffee and sandwiches courtesy of the sponsors.  There were quite a few vendor tents and all in all a fun post race social.  Ohh did I mention the beer?  While I’m still avoiding alcohol with my TBI concerns, beer is alway a great race amenity.

The finishers medals are well done, and although the industry trend is otherwise… this is the size I prefer to see for a race of this distance.  While my performance this year didn’t earn me any awards, there were plenty.  In addition to the running awards, it’s always great to see this events recognition of it’s why – supporting the fight against breast cancer.  The awards ceremony honors all those present affected by this disease, as well as the fundraising efforts to support the Lisa Boccard Breast Cancer Fund.  Running a half marathon is nothing… these are the real champions of the day.  Overall this is the kind of event I love to support.  Well organized and clearly a product of passion for both running and it’s charitable cause.

In 2015, I raced this one, and finished ONE second shy of my then PR (set when I was just 17).  I wasn’t sure whether to be ecstatic that I could keep up with my teenage self, or frustrated that I was ONE SECOND off my PR!  This year, I originally hoped to try for another PR or close.  Unfortunately this past week my health has slipped a bit.  Half the week I could barely get out of bed.  Both the brain and back have been rough.  Which meant I wouldn’t likely be having my best race, and kind of limited my efforts to figure out transportation.  So I improvised…  Life can slow me, life can knock me down, but I will continue to find ways to thrive somehow.  I decided to make this a tough workout: I would bike ~45 miles to the start, run, then bike some more.  Total distance being pretty much a half distance triathlon, with the swimming replaced by extra cycling.

I wasn’t expecting this to be a quick and easy ride.  The only functional bike I’ve got at this point is The Beast.  She’s solid, but heavy and a bit too big for me.  But the Beast and I are unstoppable.  We don’t make excuses.  I left at about 2am for the 6am start.  I figured it should take about three hours to get there.  I was quite a bit off on that projection – with Miami Music Week chaos on South Beach, my less than ideal health and a heavy ride… it took close to four.

That meant I was pulling into the event venue as runners were being given final instructions.  Instead of a relaxed ‘transition’ it was super rushed.  So thank you (and sorry!) to the race staff for facilitating my bib pickup literally at the last second, and for not shutting off the start mat until I crossed (nearly four minutes after the race was underway).  I ran down the street to catch up to the sweep vehicle, pinning on my number as I went.  Yeah this wasn’t going to be fast… but I’d still have fun

It was a tough run.  My first mile was OK considering, and I had a solid next two with the psychological boost of passing everyone.  Around mile three I started to feel it.  I wasn’t too surprised considering how rough this week had been, and made the never fun decision to ease up significantly.  This was a brick workout.  Today’s goal was just to keep going, and that was exactly what I was going to do.

An hour and forty five minutes later I finished, soaked in the scene, partied with old and new running friends, then took off after the awards.  It was time to bike a few more miles to support the MSD students and pay tribute to those lost just over a month ago.  Especially after my experience in Boston nearly five years ago, its an honor to stand with all communities affected by these types of events, and further inspiration to renew efforts to build OneRun.  That is my why!